There is a solution for everyone who wants to keep fit and healthy at WalxRidgeway. We have a huge variety outdoor sessions plus personal training, Sports massage & therapy and online /on demand classes so we can help you learn and enjoy these great ways to stay on top form. We walk in various locations across Bucks, Herts and Beds. We have some amazing online classes check out the website www.walxridgeway.co.uk Pole hire always include in cost. Join our trips in the UK and in Europe we Snowshoe in January Italy in May, the Alps in October and various other trips to take your walking to pastures new
We have great social events too, theatre, concerts and suppers.
Your message will be sent directly. If you haven't received a response within 48hrs please contact us directly on 0333 1234 540
Take a peek at what you might get up to on one of our Walx
For more photos, visit our social media pages and see some of our #Walx member posts and stay up to date with everything WALX!
Published:
Nordic Walking is quite unique in that it provides benefits for everybody from those with medical problems to the super fit. Whatever age, fitness level or goal, – Nordic Walking is suitable, effective and enjoyable. Physical Benefits Tones the upper and lower body at the same time Uses 90% of the skeletal muscles Burns up to
Published:
All the Walxridgeway Instructors and Leaders are passionate about what we do and love to up skill. Meet Mel or as we call her “Super Mel” Mel has just completed the practical part of her NNAS (National Navigation Award Scheme) Silver level. Challenging Weather and Terrain are no obstacle for our Mel. Well done Mel […]
Published:
All the Walxridgeway Instructors and Leaders are passionate about what we do and love to up skill. Meet Mel or as we call her “Super Mel” Mel has just completed the practical part of her NNAS (National Navigation Award Scheme) Silver level. Challenging Weather and Terrain are no obstacle for our Mel. Well done Mel […]
Published:
At Walxridgeway we have enjoyed many years of taking our poles over to Europe to enjoy the scenery,food and culture of out European neighbours. Bologna to Florence, Lucca to Siena, Courcheval, France, Sciliy Italy and The Belgian Ardenne to name but a few. Our next trips are to 1,Puglia along the Heel of Southern Italy […]
)
Role: WALX Master
After 20 years in corporate business Karen decided to follow her passion- Fitness and Wellbeing. Since 2006 WALX Ridgeway has developed into an holistic and comprehensive source for anyone wanting to feel good about themselves,their health and their body.
Karen has an enthusiastic and infectious approach suitable for all age groups and all goals. Her real passion is to be outdoors so Nordic Walking an essential part of both her business and personal stay healthy regime.
“You cant beat being out in the beautiful countryside and landscapes of any country in any weather!”
)
Role: WALX Guide
I LOVE, LOVE, LOVE Nordic Walking because it is so me. It combines my passion for the beautiful English countryside and need for fresh air with my enthusiasm for exercise and fitness. It not only gives me a fantastic all over body workout but is great for my soul and mental well-being too.
I can honestly say Nordic Walking has transformed my life since I retired from nursing. It has given me a sense of purpose and a fabulous new hobby. Who would have thought that in my 60th year, I would train to become a Nordic Walking Instructor but I feel so privileged to have been given the opportunity to enable others to learn the technique and take up this amazing activity.
Most important of all, Nordic Walking has introduced me to a bunch of like-minded people and I have made some fabulous new friends. I love to hear everyone chatting whilst enjoying the surrounding scenery in the constantly changing seasons. Walking in a group makes me feel safe and enables me to get out when friends and family are not available. I also enjoy a challenge (I climbed Kilimanjaro a few years ago) and love taking part in challenge events with the supportive bunch of people that are Nordic Walkers.
)
Role: WALX Leader
Hi, I’m Denise Edens and I love walking with others in the fresh air in beautiful parts of the countryside. I used to enjoy running and aerobics but after twisting a vertebra I needed a form of exercise that was lower impact. I was delighted to discover Nordic Walking on an activity holiday a few years ago because it enabled me to walk at a speed that was faster than normal. It was sociable and fun too.
Nordic walking is as easy or as challenging as you choose to make it, as there are different levels of walks to pick from: flat or hilly terrain, even, muddy or rocky, paths or off-piste, at gentle, moderator or faster paces.
Not only will you benefit physically from a Nordic Walk but you’ll also gain from being outdoors in daylight, having the opportunity to meet other people and exploring new places you might not be familiar with, or might not feel confident to go to on your own. And if we end at a café , we might choose to pop in for a coffee. 😊
)
Role: WALX Leader
A few years ago I had never heard of Nordic Walking but, as someone who loves walking, exploring, challenging myself and making new friends I thought it might just suit me…..and it has been perfect.
I adore my job as an orchestral musician but it is, of course, rather sedentary so I want to be active when I am not at work.
I am at my most content, (and best equipped to do my job well), when I feel fit and strong. Nordic Walking truly delivers…It has made me stronger, more body aware, has improved my posture and has provided a pretty good sub for running as I have got older.
……and the bonus feature… my fascinating, supportive and inspiring Nordic Walking friends who I would not otherwise have met.
)
Role: WALX Leader
“I love Nordic Walking.
Running my own business is demanding so being able to get out in the fresh air and meet like minded people is wonderful.
I feel toned and much fitter using having trained to use the poles correctly.
I’ve made great friends took.
Leading walks is so rewarding seeing others get fitter and enjoy our social events is wonderful”
Role: Walk Leader
To be completed
){kind=icon}
Role: Walk Leader
Erica is a great advocate for outdoor activities. As a great communicator and people person you are bound to enjoy your walk if Erca is leading
from members of Karen Lem
Dear Karen, I just wanted to say, from the bottom of my heart, thank you for all you do for us all. It has been a difficult year/few years for so many of us but the walks and other events have kept me (&, I am sure many others) going physically, socially & emotionally. It really is a holistic service you offer. I can’t describe what it means to people like me who need to a little distraction from day to day stuff. I had a fantastic time yesterday evening & last week at the Old Vic &&& and I am looking forward to more to come at the Christmas Walk and Brunch and the solstice walk…., Thank you so so much. So pleased I found you and joined your fabulous group. Thank you. Merry Christmas. Lots of love ❤️ xxx
Walks Ridgeway is such a friendly group If you feel you want to get fit and have company with lovely people come and join Using poles helps with cardio and total body workout There are all levels of fitness but nobody will make you feel bad There are social events and holidays Karen our group leader is so enthusiastic There are some other lovely leaders who are fantastic Too many to mention Love them all Give it ago 🥰🥰 WalxRidgeway Nordic and Group Walking Herts Beds & Bucks
Thanks so much for putting on these fabulous sessions, I really enjoy them and feel the benefit.Jayne G
I’m loving your classes and feel so much better afterwards - not so crunched up! X Josie G
I just wanted to say how much I enjoyed your session and I’ll be booking onto more!
Gill M Online Full body workoutThanks for all your classes this year. They are great fun. NP
Thank you to Karen and all the Nordic leaders for such an active group with so many varied activities to keep us busy during the year. Today provided sun, lovely scenery and a perfect place to have our Christmas 🎄 lunch. Many thanks for the laughter and conversations we share. Happy times. Carol 👏😃 xx
Thank you Mel for organising a lovely event and Karen for creating such a great group. Really nice to see everyone. Christmas Walk and Lunch 2022
.90 mins Nordic Walking in glorious autumn coloured countryside followed by a calming 90 mins introduction to Tai Chi. Thanks Karen
.90 mins Nordic Walking in glorious autumn coloured countryside followed by a calming 90 mins introduction to Tai Chi. Thanks Karen
Thank you so much Karen I really enjoyed, very tired by the end but nicely so. I was Achey yesterday afterwards, but not so bad today, and I’m really looking forward to getting out there again. It was totally liberating
Thank you so much Karen I really enjoyed, very tired by the end but nicely so. I was Achey yesterday afterwards, but not so bad today, and I’m really looking forward to getting out there again. It was totally liberating!
Thanks Karen. It was a great day in great company. We did it in good time. Loved it. Xx
Thanks Karen. It was a great day in great company. We did it in good time. Loved it. Xx
Thanks Karen. It was a great day in great company. We did it in good time. Loved it. Xx Chiltern 3 Peaks for Rennie Grove Hospice Charity
Hi Karen, I was with you all the way, love your classes, they are always great and enjoyable, my abs aren’t so keen🤣 because they are lazy. Thank you Pauline
Dear Karen Thank you again for leading another fantastic Nordic Walking session at College lake. Its always a joy to work with you as you bring such fun and laughter to the session. It was pitched at just the right level and the participants loved it. We are looking forward to the next one. Best wishes MJ and the Hospice Nature Walkers
Dear Karen Thank you again for leading another fantastic Nordic Walking session at College lake. Its always a joy to work with you as you bring such fun and laughter to the session. It was pitched at just the right level and the participants loved it. We are looking forward to the next one. Best wishes MJ and the Hospice Nature Walkers
I cannot thank you enough... Thank you for all the effort you have taken to keep us all active and motivated in this hard time (lockdown). Thank you🙏 I have improved a lot , not only in general fitness, but also improvement in recovery following major breast cancer surgery. I mentioned to my consultant the improved range of mobility of my shoulder joint that I have achieved with your virtual classes. I cannot find the words to thank you enough ...
"I’m home safely, thank you so much everyone for making it such a memorable trip. I was nervous coming on my own and not knowing many people, you were all amazing and I can’t wait to do it again xx" RG "Thanks everyone for your great company and Karen for arranging such a great trip". R and J "Just wanted to say THANK YOU for a superb trip. The lads loved snowboarding and I absolutely loved the views in the mountains." EK
I have never felt as fit and energetic